Whether you are struggling to lose a pound or two, tackle stubborn fat, or simply trying to maintain a healthy physique while subtly sculpting your silhouette, issues related to weight management remain significant challenges for many individuals striving for a healthy body mass.
With numerous methods available, including various diets, medical interventions, and advanced technologies, choosing the right approach can be overwhelming.
Therefore, we aim to highlight our top choices to help you make an informed decision about your health journey.
What Is Considered A Healthy Weight
A healthy weight can vary depending on factors such as age, gender, height, and body composition. One common measure to assess healthy weight is Body Mass Index (BMI), which takes into account both height and weight. Generally, a BMI between 18.5 and 24.9 is considered healthy for adults.
However, BMI does not account for muscle mass or distribution of fat, so it is not always the most accurate measure. Other factors like waist circumference and overall body composition (amount of muscle versus fat) are also important indicators of health.
Always talk to your healthcare provider to determine what is appropriate for you based on your individual circumstances.
Trim And Fit Strategies
1 - Medical Weight Loss
Medical weight loss involves using prescription medication under the guidance of medical professionals to help people eat fewer calories and lose weight.
At Healand Clinic, we offer a 3-month Medical Weight Loss program designed to help you achieve your weight loss goals effectively. Our treatments may include Semaglutide (also known as Ozempic/Wegovy) and Tirzepatide (also known as Mounjaro), which are medications known to assist in curbing those cravings.
These programs are suitable for individuals who carry excess weight and may be at risk of conditions like diabetes, high blood pressure, and cardiovascular disease. They are also beneficial for those who have faced challenges with conventional weight loss methods and are seeking extra support to achieve their weight loss goals effectively.
2 - Targeted Weight Loss
Targeted weight loss effectively reduces accumulated fat in specific areas of the body by breaking it down and removing it through your lymphatic system. These non-surgical techniques include fat dissolving injections, fat freezing, and radio frequency. However, they are not designed for drastic weight loss, but rather for sculpting and toning.
Fat-dissolving injections are suitable for a wide range of patients and can target areas such as the abdomen, thighs, under the chin, love handles, and upper arms. The removal of fat cells is permanent; however, fat cells can return if a healthy lifestyle is not maintained.
Fat Freezing (Cryolipolysis) is a highly effective method for targeting fat, with most patients experiencing an average of 25% reduction in subcutaneous fat after just one session! It can be used on areas such as the chin, neck, double chin, upper arms (commonly known as bingo wings), bra fat or rolls, flanks, sides, hips, abdomen or tummy, thighs, back fat, and buttocks.
Radio Frequency is a globally celebrated treatment that helps firm and tighten your skin, including the face, neck, arms, abdomen, and thighs. It also stimulates collagen production and helps reduce the appearance of cellulite.
3 - Body Composition Scan
Understanding body composition goes beyond traditional weight measurement by providing comprehensive details on your overall health. This includes fat and muscle composition in five specific body parts: left and right arms, left and right legs, and the torso. It also includes a comparison of your biological age to your chronological age and fitness level.
Additionally, the analysis provides body fat percentage, visceral fat levels, subcutaneous fat levels, basal metabolic rate (BMR), biological age, and other relevant metrics, offering a comprehensive assessment of your overall health and fitness. It is a valuable tool for monitoring changes in body composition over time, reflecting the effectiveness of diet and exercise efforts, and identifying potential risks associated with excessive body fat or inadequate lean muscle mass.
4 - Advanced Peptide Weight Loss
Peptides are short chains of amino acids that can influence various physiological functions, including metabolism and fat regulation. Advanced peptide therapies have emerged as potential tools for enhancing weight loss outcomes when combined with a healthy diet and exercise regimen. They can increase muscle growth and reduce fat, thereby enhancing your body composition. These therapies are nothing short of revolutionary!
Our programs are tailored for active individuals committed to body recompositioning, and are ideal for those aiming to maximise their fitness program results and prioritise muscle growth and recovery.
Our Final Reflections On Weight Management
Choosing the right weight management method involves considering individual health needs, preferences, and goals.
If you are looking to lose weight, reach out to us and let us assist you on your journey to weight loss and body sculpting success. With structured support and supervision, targeted techniques, and advanced therapies, we provide additional tools to help you achieve your desired outcomes.
Ultimately, lifestyle modifications, and personalised strategies is key to sustainable weight management and improved overall health.
